Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Tuesday, September 14, 2010

Yummy Fritters

With Alan working away in Weipa this week, Kendall and I are taking advantage of the opportunity to try out some new Vegetarian recipes.  Alan is very much a meat and three vege man and with Kendall being a vegetarian I often find myself having to prepare 2 different meals in the evening to accomodate everyone's taste!   My kitchen always ends up looking like a battle ground - so many saucepans, frying pans, mixing bowls, utensils.  I am such a messy cook.  I dream of  "one pot" cooking but never seem to be able to master the art.  I stumbled across this little gem in the paper today.  It was titled : "Get your kids cooking vegies with this simple recipe".    It was delicious and so easy to make.  To quote Kendall - "It nourishes my soul to know that no animals have been slaughtered in the making of this meal...."  To which I replied - "It will nourish my soul if you do the washing up!!"...... 

Corn, Zucchini and Chickpea Fritters
400g can chickpeas, drained, rinsed
1/2 cup reduced fat milk
2 eggs
3/4 cup self raising flour
1 large zucchini, grated
310 can corn kernels, drained, rinsed (or fresh sweet corn)
2 tbsp chopped fresh mint leaves
3 shallots, thinly sliced
olive oil cooking spray
Salad leaves and tomato chutney to serve

Process chickpeas until roughly chopped (I put them in the blender).  Whisk milk and eggs in a jug.  Place flour in a bowl.  Gradually add milk mixture to flour, whisking until smooth.  Stir in chickpeas, zucchini, corn, mint and shallots.
Spray a large frying pan with oil.  Heat over medium high heat.  Add 1/4 cup mixture to pan.  Spread slightly with a spatula.  Repeat to make 3 more fritters.  Cook for 2 to 3 minutes each side or until golden and cooked through.  Transfer to a plate.  Cover to keep warm.
Repeat with remaining mixture to make 12 fritters spraying pan with oil between batches if necessary.  Serve with salad and chutney.